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  • Zone Diet
  • Diets for Weight Loss

Sample Menu <

Kids Menu

Vegetarian Menu


Breakfast | Lunch | Dinner

These are just some of our delicious items on our menu!



Breakfast

Lunch | Dinner


  • Blueberry Silver Dollar Pancakes
  • Fruit-Filled Muffin
  • Fruit and Cheese with Cumin Caraway Crackers
  • Zucchini Bread
  • Lemon Bread
  • Ginger Date Pumpkin Loaves
  • Egg White Omelet with Seven Grain Bread
  • Grilled Vegetables over Focaceia
  • Double Chocolate Swirl
  • Egg White Omelet with spinach, garnished with greens & tomatoes
  • Breakfast Crepes filled with mushrooms and topped with fondue sauce
  • Vegetables Ratatouille with cheese and one slice of low carb bread
  • French Toast stuffed with Fruit
  • Stuffed Fruit Crepes in strawberry sauce
  • Fruit and Cottage Cheese
  • Pancakes with Fruit
  • Egg White Omelet Provencal

 

Lunch

Breakfast | Dinner


  • Mustard Marinated Grilled Chicken with mixed greens and cherry tomatoes in mustard dill vinaigrette
  • Greek Turkey Salad with cucumbers, red bell peppers, onions, tomatoes,
    feta cheese and kalamata olives in herb olive oil dressing
  • Sliced Grilled New York Steak with romaine, artichokes and Belgian endive in olive oil cilantro dressing
  • Pan-Roasted Orange Chicken Salad with mixed greens and crispy pine nuts in orange vinaigrette
  • Shrimp Salad with shredded cucumber, fennel, arugula and tomatoes in remoulade dressing
  • Grilled Chicken Brochette with tabouleh and grilled eggplant in tahini vinaigrette
  • Poached Salmon with asparagus and spinach in mustard vinaigrette
    Stuffed Mushroom Salad with arugula Belgian endive and black olives in herbed olive oil vinaigrette
  • Steamed Scampi Mousse wrapped in Nori roll and served with Asian mixed green salad in soy wasabi vinaigrette
  • Tofu Salad with cucumbers, bean sprouts and green shredded salad in ginger miso dressing
  • Pan-Roasted Scallops with Japanese eggplant and Asian vegetables in ponzu dressing
  • Char-Grilled Vegetable Terrine with spinach tomato salad in olive balsamic vinaigrette
  • Albacore Tuna Nicoise with mixed greens, tomatoes, onions, hard boiled egg whites,
    anchovies and haricot vertin olive oil lemon dressing
  • Chicken Cordon Bleu Roulade with spinach and steamed vegetables in rosemary vinaigrette
  • Tandoori Lamb Salad with chopped romaine, spinach and carrots in yogurt mint dressing
  • Thai Beef Salad with arugula, bean sprouts, mint, cilantro and ginger lime dressing
  • Stuffed Cabbage with Wild Rice and Ground Turkey over mixed greens, tomatoes, shredded carrots and beets in borscht vinaigrette
  • Tofu & Vegetable Kabobs with miso pesto and spinach salad in ginger oriental dressing
  • Mushroom Beef Salad with mixed greens, basil and grilled onions in shallot lemon juice
  • Pork Roulade with arugula, olives and gorgonzola cheese in olive oil herb mustard dressing
  • Sand Dabs with arugula, tomatoes, red onions and red pepper in caper pesto dressing
  • Summer Baby Vegetable Salad with steak in cilantro dressing
  • Oriental Chicken Salad with mixed greens, fresh basil, cilantro and crispy low carb noodles in ginger dressing
  • Braciole Di Bue curried beef with arugula and artichokes in lemon olive oil with shaved parmesan
  • Seafood Croquettes with mixed greens and baby vegetables in citrus beet dressing
  • Steak Argentine - Rib-eye stuffed with jalapenos and garlic with mixed greens and bean salad in chimichuri dressing
  • Ceviche Seafood Salad - seafood in lime juice mixed with black-eyed peas and arugula
    in olive oil lemon dill dressing
  • Broiled Alaskan King Salmon with mixed greens in lemon dill dressing
  • Poached Shrimp with Belgian endive and pears in honey mustard dressing
  • Duck Breast Salad a l’orange with mixed greens, oranges and walnuts in chestnut dressing

 

Dinner

Breakfast | Lunch


  • Baihian Halibut with vegetables in Brazilian curry garlic sauce
  • Stuffed Chicken Breast with spinach, asiago cheese & dry apricot
    over spinach & vegetables in shallots wine sauce
  • Veal Milanese Braded with Low Carb Bread Crumb over sautéed spinach in olive oil caper lemon sauce
  • Spicy Chicken Crepinette with haricot vert in coriander creole sauce
  • Roasted Lamb Shanks with wild rice, vegetables in pearl onions wine sauce
  • Beef Bourguignon with vegetables & mushrooms in wine burgundy sauce
  • Oriented Beef Casserole with bok choy celery & carrot in asian miso soy sauce
  • Tofu Steak with carrot & bok choy in ginger cilantro sauce
  • Mediterranean Lamb Casserole with pearl onions & carrot in rosemary red wine sauce
  • Roasted Steak with baked onions & tomato in mushroom veal sauce
  • Turkey Meat Loaf with vegetables & baked potatoes in shallot wine sauce
  • Tuscany Stuffed Chicken Breast with fontina cheese, red sweet bellpepper & vegetables in tomato basil sauce
  • Oriental Seabass with bok choy, sweet snow peas & broccoli in ponzu saki sauce
  • Oven Cassoulet with lean pork, sausage, white beans & vegetables in thyme wine sauce
  • Glazed BBQ Salmon with spinach & pineapple in BBQ sauce
  • Hot Beef Borscht with vegetables & red cabbage in wine beets sauce
  • Tofu Singapore with asian greens & shitake mushroom in ponzu soy sauce
  • Eggplant Parmigiana with beef ragut & herb tomato sauce
  • Fish Quenelle with vegetables in tomato garlic basil sauce
  • Fish Fillet Caribbean with vegetables in curry coconut sauce
  • Seafood Casserole with feta & olive in cilantro garlic tomato sauce
  • Lime Steamed Chicken with bok choy celery, in lime broth sauce
  • Chicken Chasseur with mushrooms, onions, leeks & celery in light tomato sauce
  • Chicken & Shrimp with spinach & mushrooms in light curry herb sauce
  • Filet Mignon & Eggplant with Swiss chard & baby vegetables in garlic tomato sauce
  • Hungarian Goulash Beef Stew with baby vegetables in paprika light spicy wine sauce

 


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