The Amazing World of Keto Snacks: 7 Keto-Friendly Snacks to Power You Through the Summer

Do you have big plans this summer but need help packing keto-friendly snacks?

Keep reading for some of the best keto snack recipes on the web.

How to Select Keto-Friendly Snacks

People on the keto diet eat loads of healthy fat and protein but limit their carbohydrate intake, which is different than other popular diets like Paleo or Atkins.

When selecting keto-friendly snacks, first pick something you enjoy eating. This is key to sticking to it. 

Second, if you’re exercising regularly, select snacks with the right nutritional content to support your regimen. For example, if you’re doing a lot of weightlifting, eat plenty of extra protein. 

1. Mini Keto Egg Muffins

You can bake these delicious keto egg muffins on a Sunday and keep them in your fridge all week for a quick snack or breakfast on the go. They are packed with protein and easy on the carbs. 

Spice them up each week by adding bacon, broccoli and cheddar, tomato and spinach, or more. 

2. A Handful of Mixed Nuts (That’s Keto)

A small container of low carb mixed nuts is a great keto snack idea. The best types to select are pecans, brazil nuts, walnuts, almonds, hazelnuts, cashews, or regular peanuts. 

They contain a lot of protein and the healthy fats your body craves. 

3. Chop Simple Vegetable Sticks

You can never go wrong with fresh vegetables. One simple option is to cut your favorite vegetables into sticks and eat them as a keto snack with guacamole or tzatziki. 

Cucumbers, carrots, and bell peppers come to mind for this snack. Beware of using hummus as a dip because chickpeas are not keto. 

4. Keto Energy Bars On-The-Go

There are a ton of premade diet snacks on the market. Delicious, keto-friendly energy bars come in multiple flavors like dark chocolate, peanut butter, or cookie dough. 

The benefit of an energy bar is that the nutritional content has been carefully balanced so you get everything you need.  

5. Keto Meal Replacement Shakes

Many people on the keto diet are replacing meals with shakes. Others are taking it after a really hard day at the gym.

Shakes are designed to fuel your athletic performance, hormones, and energy levels. They’re also packed with antioxidants. And most shakes are available in an array of flavors for every customer.

6. Keto Egg Salad with Avocado 

This snack turns the traditional egg salad recipe on its head.

You’re still getting all of the protein from eggs but the avocado adds those healthy fats you need to lose weight.

That’s right, healthy fats equal weight loss

7. Keto Carrot Cake

We included this snack for our readers with a sweet tooth. You’ll only need to make a few adjustments to the classic recipe for a mouthwatering Keto Carrot Cake.

Follow that link for other healthier, keto-friendly dessert options. 

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