The Keto program is a lower-carb version of the Paleo program designed to quickly turn your body into a fat burning machine. By eating fewer carbs, (20 NET carbs per day) and lots of healthy, delicious fats, you will enter into ketosis and train your body to burn fat for fuel. This program works well for clients who are looking to lose weight quickly in a satisfying way without cravings or hunger. We offer the option for larger portion sizes and more calories per meal in order to sustain a more rigorous fitness regimen. Our Keto menu is focused on providing the proper macros to ensure maximum metabolic benefit for weight loss. High concentrations of healthy fat, protein, and vegetables. Our Paleo program works well as a follow up to Keto.
MEAL PLAN DETAILS
MEAL PLAN FLAVOR
Macros - 70 Fat, 25 % Protein 5 % NET Carb Our Menus are designed to accommodate seasonal changes. We work closely with local organic farmers to ensure that our clients are being served the freshest and best produce at the right time of year. Our menus incorporate superfoods as and when required to help enhance your nutritional needs to obtain your health and wellness goals. A traditional flavor profile that allows you to customize your meals by meat and seafood proteins.
Breakfast, Lunch, Dinner, 2 Snacks
MEAL PLAN VARIETY
4 Week Rotation
1200 to 1500 calories per day
MEAL PLAN CUSTOMIZATION
Select up to 5 Dislikes or Food Allergies to omit from your menu
Protein Almond Blueberry Pancakes with Strawberry and Chia Mascarpone
Blackened Cod with Shiso and Sesame seeds with Wakame and Soba noodles, Miso Seasoning