Customize Your Plan
No commitments, except to yourself. You can pause, cancel or change your plan at any time.
Choose your meal delivery duration
5 Days
7 Days
14 Days
30 Days
60 Days
90 Days
Mix and match preferences that fit your desired diet.
Choose the meals option you'd like to have
Breakfast + Lunch
650 - 1,150 Calories
Lunch + Dinner
650 - 1,150 Calories
Breakfast + Dinner
650 - 1,150 Calories
| Meal | |
|---|---|
| Breakfast + Lunch | 5 Days |
| Total | $47.95 / Day + Delivery and Tax |
Intermittent Fasting
Intermittent fasting is a dietary approach that involves alternating periods of eating and fasting. Unlike traditional diets that focus on what you eat, intermittent fasting focuses on when you eat. During the fasting periods, you abstain from consuming calories, allowing your body to tap into stored energy and promote various health benefits. Intermittent fasting has gained popularity due to its potential to aid in weight loss, improve metabolic health, support brain function, enhance cellular repair processes, and possibly increase longevity. However, it may not be suitable for everyone, and consulting with a healthcare professional before starting an intermittent fasting regimen is advisable, especially for those with pre-existing health conditions.
Read MoreHow it works
Decide when you will eat your meals. For example, you might choose to eat between 12:00 PM and 8:00 PM, 10:00 AM to 6:00 PM, or any other 8-hour window that fits your schedule and preferences
Begin your fasting period after your last meal of the day. For instance, if your last meal is at 8:00 PM, the fasting period will start from 8:00 PM and continue until the next day
When your fasting period ends, you can break your fast and start your eating window. Consume your meals and snacks within the 8-hour timeframe
