Intermittent Fasting

Intermittent fasting is a dietary approach that involves alternating periods of eating and fasting. Unlike traditional diets that focus on what you eat, intermittent fasting focuses on when you eat. During the fasting periods, you abstain from consuming calories, allowing your body to tap into stored energy and promote various health benefits. Intermittent fasting has gained popularity due to its potential to aid in weight loss, improve metabolic health, support brain function, enhance cellular repair processes, and possibly increase longevity. However, it may not be suitable for everyone, and consulting with a healthcare professional before starting an intermittent fasting regimen is advisable, especially for those with pre-existing health conditions.

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How it works?

Pick Eating Window

Decide when you will eat your meals. For example, you might choose to eat between 12:00 PM and 8:00 PM, 10:00 AM to 6:00 PM, or any other 8-hour window that fits your schedule and preferences

Start Your Fast

Begin your fasting period after your last meal of the day. For instance, if your last meal is at 8:00 PM, the fasting period will start from 8:00 PM and continue until the next day

Break Your Fast

When your fasting period ends, you can break your fast and start your eating window. Consume your meals and snacks within the 8-hour timeframe

Sample Menu

Your daily menu may vary as per your plan customizations. Our chefs prepare a special menu based on your selection of dislikes/allergies.

BLACK BEAN BURGER
GLUTEN-FREE QUINOA, GREEN CHICKPEA, KALE AND EDAMAME BLEND
Beetroot and Walnut Salad with Blue cheese and Kombucha dressing
Zone Healthy Microbiotic Salad Bowl - with Avocado, Pickled Red Cabbage, Seaweed, Millet, Cabbage and Spinach
GLUTEN FREE QUINOA ENCHILADAS WITH SALSA VERDE
Organic Beef Tenderloin- sweet potato wedges and Asian kale salad
FIRE GRILLED STEAK NAANWICH
ATLANTIC WILD SALMON
Organic sumac roasted chicken with morrocan grains, sundried tomato, eggplant and tahini with pomegranate
HALLOUMI CHEESE WITH ROSEMARY FOCACCIA
MIXED BERRY ALMOND CREPE GATEAUX
Organic sumac roasted chicken with morrocan grains, sundried tomato, eggplant and tahini with pomegranate
GLAZED PORK RIBS
SMOKED AND BRAISED BRISKET WITH MORELS AND ENGLISH PEAS
PLANTAIN PANCAKES WITH CRISPY CHICKEN, YASSA SAUCE AND HABANERO HONEY
BANANA CRÈME BRULÉED BRIOCHE FRENCH TOAST
ARGENTINE WILD RED SHRIMP CEVICHE
BAO CON CHICHARRON, SWEET POTATO AND MINTO CRIOLLA
PAN-ROASTED STONE BASS WITH BUTTERMILK CURRY
Baseball Cut Top Sirloin with Smoked Blue Chees

Benefits of a Intermittent Fasting

Heart Health

Intermittent fasting may help improve cardiovascular health by reducing risk factors such as blood pressure, cholesterol levels, and inflammation.

Weight Loss

Intermittent fasting can help promote weight loss by reducing calorie intake and increasing the body's reliance on stored fat for energy during fasting periods.

Improved Digestion

Giving the digestive system regular breaks during fasting periods may help alleviate digestive issues in some individuals.

Increased Energy

Some people report feeling more energized and mentally focused during fasting periods.

Brain Health

Intermittent fasting supports brain health by promoting the production of (BDNF), a protein that supports brain function and may protect against neurodegenerative diseases.

Better Sleep

Intermittent fasting can help you get a better night's sleep by eliminating the toxins disrupt your sleep cycle.

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Faq

Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. It doesn't prescribe specific foods to eat, but rather focuses on when you eat.

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